Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 12.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 5.5 times more Iron and 11.5 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 2.8 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 3.3 times more Carbohydrate, 12 times more Fiber and 8.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 2.7 times more Fat, 1.6 times more Saturated Fat and 5.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein