Frozen Wedge Cut French Fried Potatoes VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 100 calories of Frozen Wedge Cut French Fried Potatoes have 15.7 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 100 calories of Frozen Wedge Cut French Fried Potatoes have 6.8 times more Iron and 14.3 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 100 kcal of Reduced Calorie Italian Salad Dressing contain 2.3 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Wedge Cut French Fried Potatoes have 4.1 times more Carbohydrate, 14.8 times more Fiber and 10.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 100 kcal of Reduced Calorie Italian Salad Dressing contain 2.2 times more Fat and 1.3 times more Saturated Fat than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein