Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 12.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 5.5 times more Iron and 11.5 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 2.8 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 3.3 times more Carbohydrate, 12 times more Fiber and 8.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 2.7 times more Fat, 1.6 times more Saturated Fat and 5.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein