Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Reduced Calorie Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wedge Cut French Fried Potatoes versus 5 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 12.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 5.5 times more Iron and 11.5 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 2.8 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 3.3 times more Carbohydrate, 12 times more Fiber and 8.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 2.7 times more Fat, 1.6 times more Saturated Fat and 5.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein