Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 14.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 2.7 times more Sodium than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.7 times more Iron and 9.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 2 times more Fat and 4 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.4 times more Carbohydrate, 11.5 times more Fiber and 9 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein