Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Frozen Cross Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie Italian Salad Dressing versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 14.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Reduced Calorie Italian Salad Dressing has 2.7 times more Sodium than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 6.7 times more Iron and 9.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie Italian Salad Dressing has 2 times more Fat and 4 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 3.4 times more Carbohydrate, 11.5 times more Fiber and 9 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein