Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Frozen Cross Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie Italian Salad Dressing versus 100 g of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 14.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Reduced Calorie Italian Salad Dressing have 2.7 times more Sodium than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.7 times more Iron and 9.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie Italian Salad Dressing have 2 times more Fat and 4 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.4 times more Carbohydrate, 11.5 times more Fiber and 9 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein