Reduced Calorie Italian Salad Dressing VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 15.2 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Frozen Cross Cut French Fried Potatoes:
- 500 calories of Reduced Calorie Italian Salad Dressing have 2.6 times more Sodium than Frozen Cross Cut French Fried Potatoes.
- While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 7.2 times more Iron and 10 times more Potassium than Reduced Calorie Italian Salad Dressing.
- 500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Reduced Calorie Italian Salad Dressing have 1.9 times more Fat than Frozen Cross Cut French Fried Potatoes.
- While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.7 times more Carbohydrate, 12.3 times more Fiber and 9.6 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein