Nutrient Comparison: Cooked Frozen Potatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Canned Carrots with Salt:
- 14 ounces of Cooked Frozen Potatoes have 5.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Canned Carrots with Salt:
- 14 ounces of Cooked Frozen Potatoes have 1.3 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese and 12.1 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Canned Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Potatoes and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.