Nutrient Comparison: Microwaved Potatoes VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Dry Carrot:
- 14 oz of Dehydrated Carrot contain more Vitamin A, 4.5 times more Vitamin B1, 13 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Dry Carrot provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Dry Carrot:
- 14 oz of Dehydrated Carrot contain 19.3 times more Calcium, 3.2 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 5.7 times more Potassium, 21.5 times more Selenium, 34.4 times more Sodium and 4.4 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Dry Carrot contain similar levels of Copper per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Carrot contain 3.2 times more Energy, 9.5 times more Omega 3, 19.8 times more Omega 6, 3.3 times more Carbohydrate, 10.3 times more Fiber and 3.3 times more Protein than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6