Nutrient Comparison: Microwaved Potato Flesh with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Microwaved Potato Flesh with Salt have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Microwaved Potato Flesh with Salt have 5.5 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 10.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese and 4.8 times more Selenium than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 3.6 times more Energy and 4.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh with Salt.
- 14 ounces of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.