Nutrient Comparison: Microwaved Potatoes Skin VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Almond paste:
- 14 ounces of Microwaved Potatoes Skin have 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 153 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B2 and 4.3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Almond paste:
- 14 ounces of Microwaved Potatoes Skin have 1.9 times more Copper, 3.7 times more Iron and 2.1 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Calcium, 3.5 times more Magnesium, 3.1 times more Phosphorus, 8.4 times more Selenium and 2.9 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.5 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6