Comparing Nutrients in 500 calories Microwaved Potatoes SkinVS Almond paste
Weight per 500 calories
Microwaved Potatoes Skin
379g
Almond paste
109g
Almond paste has 3.5 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Almond paste?
Microwaved Potatoes Skin VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Almond paste?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Almond paste:
500 calories of Microwaved Potatoes Skin have 3 times more Vitamin B1, 5.4 times more Vitamin B3, 18.2 times more Vitamin B5, 47.4 times more Vitamin B6 and 530.9 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Vitamin B2 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Almond paste:
500 calories of Microwaved Potatoes Skin have 6.7 times more Copper, 12.9 times more Iron, 4 times more Manganese and 7.2 times more Potassium than Almond paste.
Both Microwaved Potatoes Skin and Almond paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin have 2.2 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 79.9 times more Fat, 5.7 times more Omega 3 and 50.2 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6