Nutrient Comparison: Fried O'brien Potatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Almond paste:
- 14 ounces of Fried O'brien Potatoes have 6.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 104 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 6.1 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Almond paste:
- 14 ounces of Fried O'brien Potatoes have 1.5 times more Potassium and 4.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Selenium and 2.7 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 1.3 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Energy, 2.1 times more Fat, 1.7 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Almond paste offer comparable quantities of Omega 3 per 14 ounces.