Nutrient Comparison: Frozen O'brien Potatoes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Sunflower Seed Butter:
- 14 ounces of Frozen O'brien Potatoes have 4.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.6 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Sunflower Seed Butter:
- 14 ounces of Frozen O'brien Potatoes have 11 times more Sodium and 129 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 12.6 times more Copper, 4 times more Iron, 17.3 times more Magnesium, 17.4 times more Manganese, 13.6 times more Phosphorus, 2.3 times more Potassium, 87 times more Selenium and 16.9 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 8.1 times more Energy, 394.3 times more Fat, 146.2 times more Saturated Fat, 4.2 times more Omega 3, 198.7 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 9.4 times more Protein than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6