Nutrient Comparison: Frozen O'brien Potatoes VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Sunflower Seed Butter:
- 1 kilogram of Frozen O'brien Potatoes has 4.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.6 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.6 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- Both Unprepared Frozen O'brien Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Sunflower Seed Butter:
- 1 kilogram of Frozen O'brien Potatoes has 11 times more Sodium and 129 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 12.6 times more Copper, 4 times more Iron, 17.3 times more Magnesium, 17.4 times more Manganese, 13.6 times more Phosphorus, 2.3 times more Potassium, 87 times more Selenium and 16.9 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 8.1 times more Energy, 394.3 times more Fat, 146.2 times more Saturated Fat, 4.2 times more Omega 3, 198.7 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 9.4 times more Protein than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6