Nutrient Comparison: Potato Skin VS Cooked Frozen Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Potato Skin have 7.2 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.4 times more Calcium and 24.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Snap Beans with Salt contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 4.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.