Nutrient Comparison: Potato Skin VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Broccoli with Salt:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 6.4 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Broccoli with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Broccoli with Salt:
- 14 ounces of Potato Skin have 6.9 times more Copper, 4.8 times more Iron, 3.1 times more Manganese and 1.4 times more Potassium than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.3 times more Calcium, 1.8 times more Phosphorus, 5.3 times more Selenium, 26.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Broccoli with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 11.9 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Boiled Broccoli with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 14 ounces.