Nutrient Comparison: Potato Skin VS Boiled White Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled White Sweet Corn with Salt:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled White Sweet Corn with Salt:
- 14 ounces of Potato Skin have 15 times more Calcium, 7.4 times more Copper, 5.9 times more Iron, 2.8 times more Manganese and 1.6 times more Potassium than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Magnesium, 2.4 times more Phosphorus, 25.3 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- 14 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.7 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled White Sweet Corn with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.