Nutrient Comparison: Potato Skin VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Potato Skin have 1.3 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 4.1 times more Copper, 5.7 times more Iron, 3.9 times more Manganese and 1.3 times more Water than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.3 times more Phosphorus and 32.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Oven Heated Frozen French Fries with Salt contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Energy, 54.8 times more Fat, 32.6 times more Saturated Fat, 23.5 times more Omega 3, 39.6 times more Omega 6 and 2.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Oven Heated Frozen French Fries with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6