Nutrient Comparison: Potato Skin VS Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 3.9 times more Manganese and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Phosphorus and 32.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Energy, 62.4 times more Fat, 52.7 times more Saturated Fat and 2.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.