Nutrient Comparison: Potato Skin VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cardamom:
- 14 oz of Cardamom Spices contain 9.4 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cardamom provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cardamom:
- 14 ounces of Potato Skin have 10.1 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 12.8 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 46.5 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 21.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cardamom contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 5.4 times more Energy, 67 times more Fat, 26.2 times more Saturated Fat, 12 times more Omega 3, 5.5 times more Carbohydrate, 11.2 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.