Nutrient Comparison: Potato Skin VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Spinach with Salt:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Spinach with Salt:
- 14 ounces of Potato Skin have 2.4 times more Copper than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 4.5 times more Calcium, 3.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium, 30.6 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy and 3.3 times more Carbohydrate than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 9.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 14 ounces.