Nutrient Comparison: Potato Skin VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tomato Sauce with Mushrooms:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 3.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tomato Sauce with Mushrooms:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese and 1.7 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 45.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tomato Sauce with Mushrooms contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.