Nutrient Comparison: Baked Red Potatoes VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Pinto Beans:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 126 times more Vitamin C than Canned Pinto Beans.
- Both Baked Red Potatoes and Canned Pinto Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Pinto Beans:
- 14 ounces of Baked Red Potatoes have 2 times more Potassium than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 19.9 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pinto Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Solids contain 1.3 times more Energy, 10.5 times more Omega 3, 3.1 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.