Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Pinto Beans:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 126 times more Vitamin C than Canned Pinto Beans, Solids.
Both Baked Whole Red Potatoes and Canned Pinto Beans, Solids have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Pinto Beans:
Baked Whole Red Potatoes have 2 times more Potassium than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 19.9 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pinto Beans, Solids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Sugars than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.3 times more Energy, 10.5 times more Omega 3, 3.1 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pinto Beans, Solids have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.