Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Pinto Beans
Weight per 100 calories
Baked Red Potatoes
115g
Canned Pinto Beans
87.7g
Canned Pinto Beans, Solids have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Pinto Beans?
Baked Red Potatoes VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Pinto Beans:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 165.1 times more Vitamin C than Canned Pinto Beans.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Pinto Beans:
100 calories of Baked Red Potatoes have 2.6 times more Potassium and 1.4 times more Water than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 5.3 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese and 15.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pinto Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 3.5 times more Sugars than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 8 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.