Nutrient Comparison: Baked Red Potatoes VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Orange Juice Drink:
- 14 ounces of Baked Red Potatoes have 5.7 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 5.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Orange Juice Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Orange Juice Drink:
- 14 ounces of Baked Red Potatoes have 9.7 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 24.7 times more Manganese, 18 times more Phosphorus, 13 times more Potassium and 20 times more Zinc than Orange Juice Drink.
- Both Baked Red Potatoes and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Orange Juice Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 9 times more Fiber and 11.5 times more Protein than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 6.5 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.