Comparing Nutrients in 300 calories Baked Red PotatoesVS Orange Juice Drink
Weight per 300 calories
Baked Red Potatoes
345g
Orange Juice Drink
556g
Baked Red Potatoes have 1.6 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Orange Juice Drink?
Baked Red Potatoes VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Orange Juice Drink:
300 calories of Baked Red Potatoes have 3.5 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 8.5 times more Vitamin B1, 13.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Orange Juice Drink:
300 calories of Baked Red Potatoes have 6 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 15.3 times more Manganese, 11.2 times more Phosphorus, 8.1 times more Potassium and 12.4 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1.8 times more Water than Baked Whole Red Potatoes.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Orange Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 5.6 times more Fiber and 7.1 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 10.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.