Comparing Nutrients in 100 calories Baked Red PotatoesVS Orange Juice Drink
Weight per 100 calories
Baked Red Potatoes
115g
Orange Juice Drink
185g
Baked Red Potatoes have 1.6 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange Juice Drink?
Baked Red Potatoes VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Orange Juice Drink:
100 calories of Baked Red Potatoes have 3.5 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 8.5 times more Vitamin B1, 13.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Orange Juice Drink:
100 calories of Baked Red Potatoes have 6 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 15.3 times more Manganese, 11.2 times more Phosphorus, 8.1 times more Potassium and 12.4 times more Zinc than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 1.8 times more Water than Baked Whole Red Potatoes.
100 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Orange Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 5.6 times more Fiber and 7.1 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 10.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.