Nutrient Comparison: Baked Red Potatoes VS Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Orange Juice Drink:
- 7 ounces of Baked Red Potatoes have 5.7 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 5.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Orange Juice Drink provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Orange Juice Drink:
- 7 ounces of Baked Red Potatoes have 9.7 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 24.7 times more Manganese, 18 times more Phosphorus, 13 times more Potassium and 20 times more Zinc than Orange Juice Drink.
- Both Baked Red Potatoes and Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Orange Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 9 times more Fiber and 11.5 times more Protein than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 6.5 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.