Nutrient Comparison: Baked Red Potatoes VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Orange Juice Drink:
- 1 pound of Baked Red Potatoes has 5.7 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 5.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Orange Juice Drink provide similar amounts of Vitamin C per one pound.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Orange Juice Drink:
- 1 pound of Baked Red Potatoes has 9.7 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 24.7 times more Manganese, 18 times more Phosphorus, 13 times more Potassium and 20 times more Zinc than Orange Juice Drink.
- Both Baked Red Potatoes and Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Orange Juice Drink lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.6 times more Energy, 1.5 times more Carbohydrate, 9 times more Fiber and 11.5 times more Protein than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 6.5 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.