Nutrient Comparison: Baked Red Potatoes VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dried Zante Currants:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dried Zante Currants provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- Both Baked Whole Red Potatoes as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dried Zante Currants:
- 14 ounces of Baked Red Potatoes have 4.4 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 9.8 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dried Zante Currants contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Zante Currants contain 3.3 times more Energy, 3.9 times more Carbohydrate, 43.6 times more Sugars, 73.9 times more Fructose, 2.4 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.