Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Zante Currants
Weight per 100 calories
Baked Red Potatoes
115g
Dried Zante Currants
34.5g
Dried Zante Currants have 3.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Zante Currants?
Baked Red Potatoes VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dried Zante Currants:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 9 times more Vitamin B9, 8.9 times more Vitamin C and 2.8 times more Vitamin K than Dried Zante Currants.
Both Baked Red Potatoes and Dried Zante Currants provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dried Zante Currants:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Zinc and 14.5 times more Water than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 2.9 times more Calcium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Fiber and 2.2 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 13.1 times more Sugars and 22.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.