Nutrient Comparison: Baked Red Potatoes VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
- 14 ounces of Baked Red Potatoes have 11.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 16.6 times more Calcium, 2.4 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 20.2 times more Carbohydrate and 2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 27.9 times more Fat, 17.8 times more Saturated Fat and 4.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 14 ounces.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate