Nutrient Comparison: Baked Red Potatoes VS HOUSE FOODS Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
- 1 pound of Baked Red Potatoes has 11.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
- 1 lb of HOUSE FOODS Premium Firm Tofu contains 16.6 times more Calcium, 2.4 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Firm Tofu contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 20.2 times more Carbohydrate and 2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 lb of HOUSE FOODS Premium Firm Tofu contains 27.9 times more Fat, 17.8 times more Saturated Fat and 4.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per one pound.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate