Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
Baked Whole Red Potatoes have 11.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 7 ounces for Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 16.6 times more Calcium, 2.4 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 20.2 times more Carbohydrate, 3.6 times more Sugars and 2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 27.9 times more Fat, 17.8 times more Saturated Fat and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and HOUSE FOODS Premium Firm Tofu have similar amounts of Energy per 7 oz.
Both Baked Whole Red Potatoes as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.