Nutrient Comparison: Baked Red Potatoes VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
- 100 grams of Baked Red Potatoes have 11.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Red Potatoes vs HOUSE FOODS Firm Tofu:
- 100 g of HOUSE FOODS Premium Firm Tofu contain 16.6 times more Calcium, 2.4 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 20.2 times more Carbohydrate and 2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 27.9 times more Fat, 17.8 times more Saturated Fat and 4.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 grams.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate