Nutrient Comparison: Baked Red Potatoes VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Java-plum:
- 14 ounces of Baked Red Potatoes have 12 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B6 than Java-plum.
- Both Baked Red Potatoes and Java-plum provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Java-plum:
- 14 ounces of Baked Red Potatoes have 3.7 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus and 6.9 times more Potassium than Java-plum.
- Both Baked Red Potatoes and Java-plum contain similar levels of Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate and 3.2 times more Protein than Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein