Comparing Nutrients in 300 calories Baked Red PotatoesVS Java-plum
Weight per 300 calories
Baked Red Potatoes
345g
Java-plum
500g
Baked Red Potatoes have 1.5 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Java-plum?
Baked Red Potatoes VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Java-plum?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Java-plum:
300 calories of Baked Red Potatoes have 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 1.6 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Baked Whole Red Potatoes as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Java-plum:
300 calories of Baked Red Potatoes have 2.5 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 4.8 times more Potassium than Java-plum.
While 300 kcal of Raw Java-plum contain 3.1 times more Calcium and 1.6 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.2 times more Protein than Java-plum.
Both Baked Red Potatoes and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.