Nutrient Comparison: Baked Red Potatoes VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Toasted Dried Coconut:
- 14 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3, 3 times more Vitamin B9 and 8.4 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toasted Dried Coconut provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Toasted Dried Coconut:
- 14 ounces of Baked Red Potatoes have 76.7 times more Water than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 3 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 16.2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Sodium and 5.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toasted Dried Coconut contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 6.8 times more Energy, 313.3 times more Fat, 1042 times more Saturated Fat, 10.5 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6