Nutrient Comparison: Baked Red Potatoes VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Coconut Cream:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Coconut Cream.
- Both Baked Red Potatoes and Raw Coconut Cream provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Coconut Cream:
- 14 ounces of Baked Red Potatoes have 1.7 times more Potassium and 1.4 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.2 times more Copper, 3.3 times more Iron, 7.5 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Coconut Cream contain similar levels of Magnesium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Coconut Cream lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.9 times more Carbohydrate than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 3.8 times more Energy, 231.2 times more Fat, 768.8 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Coconut Cream offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.