Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raw Coconut Cream:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Coconut Cream.
Both Baked Whole Red Potatoes and Raw Coconut Cream have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raw Coconut Cream:
Baked Whole Red Potatoes have 1.7 times more Potassium and 1.4 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 2.2 times more Copper, 3.3 times more Iron, 7.5 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Coconut Cream have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.9 times more Carbohydrate than Raw Coconut Cream.
While Raw Coconut Cream contains 3.8 times more Energy, 231.2 times more Fat, 768.8 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Coconut Cream have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.