Nutrient Comparison: Baked Red Potatoes VS Raw Coconut Cream per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Raw Coconut Cream:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Coconut Cream.
- Both Baked Red Potatoes and Raw Coconut Cream provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Raw Coconut Cream:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Potassium and 1.4 times more Water than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 2.2 times more Copper, 3.3 times more Iron, 7.5 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Coconut Cream contain similar levels of Magnesium per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Coconut Cream lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Carbohydrate than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 3.8 times more Energy, 231.2 times more Fat, 768.8 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Coconut Cream offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in one kilogram.