Comparing Nutrients in 300 calories Baked Red PotatoesVS Raw Coconut Cream
Weight per 300 calories
Baked Red Potatoes
345g
Raw Coconut Cream
91g
Raw Coconut Cream has 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Raw Coconut Cream?
Baked Red Potatoes VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Raw Coconut Cream:
300 calories of Baked Red Potatoes have 9.1 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 17.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 17.1 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Raw Coconut Cream:
300 calories of Baked Red Potatoes have 1.7 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Zinc and 5.4 times more Water than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Coconut Cream contain similar levels of Iron per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Coconut Cream lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.2 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 61 times more Fat and 202.7 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.