Nutrient Comparison: Baked Red Potatoes VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sugars, maple:
- 14 ounces of Baked Red Potatoes have 8 times more Vitamin B1, 3.8 times more Vitamin B2, 39.9 times more Vitamin B3, 7.1 times more Vitamin B5, 70.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sugars, maple:
- 14 ounces of Baked Red Potatoes have 1.8 times more Copper, 1.5 times more Magnesium, 24 times more Phosphorus, 2 times more Potassium and 9.6 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 10 times more Calcium, 2.3 times more Iron, 25.6 times more Manganese and 15.2 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and 23 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 4.1 times more Energy, 4.6 times more Carbohydrate and 59.3 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.