Comparing Nutrients in 300 calories Baked Red PotatoesVS Sugars, maple
Weight per 300 calories
Baked Red Potatoes
345g
Sugars, maple
84.7g
Sugars, maple have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sugars, maple?
Baked Red Potatoes VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sugars, maple?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sugars, maple:
300 calories of Baked Red Potatoes have 32.6 times more Vitamin B1, 15.6 times more Vitamin B2, 162.3 times more Vitamin B3, 28.9 times more Vitamin B5, 287.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sugars, maple:
300 calories of Baked Red Potatoes have 7.2 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 97.7 times more Phosphorus, 8.1 times more Potassium and 39 times more Water than Sugars, maple.
While 300 kcal of Sugars, maple contain 2.5 times more Calcium, 6.3 times more Manganese and 3.7 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 93.6 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 14.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.