Nutrient Comparison: Baked Red Potatoes VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sugars, maple:
- 5 ounces of Baked Red Potatoes have 8 times more Vitamin B1, 3.8 times more Vitamin B2, 39.9 times more Vitamin B3, 7.1 times more Vitamin B5, 70.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sugars, maple:
- 5 ounces of Baked Red Potatoes have 1.8 times more Copper, 1.5 times more Magnesium, 24 times more Phosphorus, 2 times more Potassium and 9.6 times more Water than Sugars, maple.
- While 5 oz of Sugars, maple contain 10 times more Calcium, 2.3 times more Iron, 25.6 times more Manganese and 15.2 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and 23 times more Protein than Sugars, maple.
- While 5 oz of Sugars, maple contain 4.1 times more Energy, 4.6 times more Carbohydrate and 59.3 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.