Nutrient Comparison: Baked Red Potatoes VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Sugars, maple:
- 1 kilogram of Baked Red Potatoes has 8 times more Vitamin B1, 3.8 times more Vitamin B2, 39.9 times more Vitamin B3, 7.1 times more Vitamin B5, 70.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Sugars, maple:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Copper, 1.5 times more Magnesium, 24 times more Phosphorus, 2 times more Potassium and 9.6 times more Water than Sugars, maple.
- While 1 kg of Sugars, maple contains 10 times more Calcium, 2.3 times more Iron, 25.6 times more Manganese and 15.2 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Fiber and 23 times more Protein than Sugars, maple.
- While 1 kg of Sugars, maple contains 4.1 times more Energy, 4.6 times more Carbohydrate and 59.3 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.