Nutrient Comparison: Baked Red Potatoes VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Seitan:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Seitan:
- 14 ounces of Baked Red Potatoes have 5.5 times more Potassium and 9.4 times more Water than Seitan.
- While 14 oz of Vital wheat gluten contain 15.8 times more Calcium, 7.4 times more Iron, 3.6 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seitan contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Carbohydrate and 3 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 4.3 times more Energy, 3.2 times more Omega 3, 15.6 times more Omega 6 and 32.7 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber